free resources

For a few years now I’ve posted every lift from every workout I do on Instagram (around 500 posts as of 2/28/25), and, as of the same date, my new YouTube channel has about 70 videos of lifts, diet hacks, and other fitness related content; all public and free of charge if you’re looking for just a simple starting point at zero cost to you. Hit the links, hit the weights, hit me up if you feel like you want more!”