online
Training
online: FKN FAM
Options:
Fkn basic badass (badass vids + fb group access)
Or
Fkn Big boss (more vids, more tools, more more)
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Your personalized lifting plan; complete with muscle group, lift recommendations, set range, rep range, tailored to your goals to get you results.
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Watch Mike explain and perform each lift with proper form and helpful cues. Accompanying notes covering FAQs, variations, and other nuances specific to each exercise will also be found in each video’s caption. Library will be updated regularly, and access to all videos lasts as long as you are a subscribing Family member.
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Once a week, we’ll schedule a 30-minute call to go over your progress, programming, etc.
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Once a month, Mike will hold a live Family meeting where we can discuss questions on form, exercise selection, nutrition; whatever needs arise.
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When you join the FKN Fam, you’ll be invited to a private Facebook Group where you can stay up to date with the latest training related news and information (nutrition, research, supplemental videos, etc) as Mike posts it.
FKN FIT has affordable, budget-friendly entry points. You’d be hard-pressed to find more competitive pricing from any comparable online training source (Barbell Logic, Stronger by Science, Starting Strength, Revive Stronger, etc.).
As part of your membership, you’ll have access to weekly check-ins, virtual follow-ups, an exclusive Facebook group for diet, nutrition, form and technique tips, as well as interaction with Mike and other members, and much more.
You’ll receive measurable outcomes based on your personal goals (strength gains, fat loss, etc.).
As a novice, intermediate, or advanced lifter, you’ll have access to a video library with an inventory of lifts and modules containing detailed explanations, tips, and cues, delivered by Mike personally, on form, execution, etc. These exercise videos, along with your personalized, flexible, customizable program, will accommodate anyone, at any level of his lifting career.
Zero wait-list. Don’t spin your wheels waiting on the availability of an online coach. Get started immediately!
While Mike is certified and specializes in areas and by organizations considered to be highly specified, optimized, and science-driven, he is devoted to emphasizing practical application in everyday terms, not just technical jargon (but can still nerd out with the best of ‘em when it’s called for).
Mike's basic program that includes access to the benefits below:
Get a lifetime access to the FKN Basic Badass online plan
FKN Fam Big Boss is Mike's premium training program including access to everything from the basic plan plus the included benefits below.